TRACKING: Nervous System Connection for Empowerment, Healing and Ease

If you’ve tried to connect with your nervous system and it hasn’t felt possible, you are not alone. There are countless reasons we disconnect from our nervous system. So when you feel the fuzz! the flurry of feelings! the frantic thoughts! These can all be frustrating, and they can hold wisdom.

If you want to explore your unique relationship with your nervous system + gather tools to move from acquaintances (or frenemies) to buds (or neutral neighbors), join TRACKING. A self-paced, trauma-informed container to support you in befriending your nervous system.