DO YOU DESIRE a deeper connection with your nervous system?

 

If you’ve tried to connect with your nervous system and it hasn’t felt possible

you are not alone. there are countless reasons we disconnect from our nervous system.

when you feel: THE FUZZ! THE FLURRY OF FEELINGS! THE FRANTIC THOUGHTS!

these can all be frustrating, and they can hold wisdom.

If you want to explore your unique relationship with your nervous system + gather tools to move from acquaintances (or frenemies) to buds (or neutral neighbors) . . . read on.

 

Maybe you have struggled to connect with your nervous system before, and TOO MUCH came up, or things felt numb, spacey and frozen.

Maybe you’re at a tender layer of your healing journey and want to create a practice of connecting with your experience after years of repressing and protecting

And maybe you want to learn with someone who gets that not feeling can be brilliant, starting-to-feel can take time and we don’t heal alone

 
 
 

So if you want to feel affirmed & supported in your feelings (even when they’re not enjoyable) . . .

If you want to learn what triggers panic and how to hold an awareness of your okayness at the same time . . .

If you want to learn the language of your nervous system and make sense of your felt sense . . .

If you need reminders that your survival is brilliant and that healing is possible . . .

And if you want to read the map of your nervous system states (and even practice moving between them) . . .

tracking is here for you. 10+ self-paced lessons and gentle support are waiting for you inside our course portal

 

Nervous system regulation often happens in small doses over time. This experience is designed with that in mind. When you join, you will receive:

SELF-PACED PORTAL

Everything you need for your tracking journey is held in this course. Explore videos, bite-sized lessons, a workbook and trauma-informed care & encouragement.

forever access

All of this material is yours forever. So you can take your time and honor your needs. So you can weave tracking into your actual life.

tender, trauma-informed care

Gentle language. Affirming words. Demystified nervous system information. And plenty of guidance for taking care during your experience.

Receive tools to last you a lifetime, with digestible information you can revisit as often as you need to.

IT’S A BUSY SEASON, SO LET’S KEEP THIS SIMPLE. WHat’s inside tracking?

  1. Journal prompts and bite-sized practices to help you build a relationship with your nervous system

  2. A somatic overview of nervous system states and space to explore your unique experience

  3. Trauma informed care (I know connecting with our nervous system can bring up a lot, so care for YOU is included, too.)

  4. Tracking tools you can use to check in with your felt experience, move between states (hello regulation and goodbye panicky activation, if only for a moment), and support your human experience

  5. Ideas to adapt tracking and sensing practices if they haven’t worked for you before

 

YOUR NERVOUS SYSTEM NOURISHMENT AWAITS

join and course materials are available immediately + yours forever

a percentage of proceeds are always redistributed to causes at the intersection of healing + justice.

 

two payments of $38.50

 

one payment of $77

 
 
 

Kind words from clients + students

Testimonials
Inspiring + supportive
Inspiring + supportive

"I loved everything about this workshop. The workbook alone is worth a lot more than the price of the workshop and the community that Jess gathers is calming, grounding, inspiring, and supportive."

-AJ, embodied business planning participant

Show up fully + integrate
Show up fully + integrate

"Jess offers truly trauma-informed safe spaces for folx to show up fully and integrate the learning in a tangible and nervous system-friendly way. I highly recommend checking out her offerings. You and your nervous system will be glad you did!"

Robbie R, Embodied Business planning participant

Thoughtful + respectful space
Thoughtful + respectful space

“Jess held a very thoughtful and respectful space and encouraged everyone to adapt and do what feels good. I have some range of motion limitations so I always appreciate when that is acknowledged and/or adaptions are provided. I learned some good techniques for grounding and being gentle with myself. “

-S.C., workshop participant

Shifting for the better
Shifting for the better

“I've already noticed that the way that I'm speaking with and writing to clients is indeed starting to shift for the better. And I feel good knowing that I have a solid toolkit for this work that I can continue to use as I grow my practice.”


Olivia LaBarre, animal communicator + reiki practitioner

Grounding + gentleness
Grounding + gentleness

Jess held a very thoughtful and respectful space and encouraged everyone to adapt and do what feels good. I have some range of motion limitations so I always appreciate when that is acknowledged and/or adaptions are provided. I learned some good techniques for grounding and being gentle with myself.

S.C.

Simple + transformative
Simple + transformative

“ I have been a facilitator for years but it wasn’t until recently that I realized some of the terminology and the ways I was approaching things were getting under my own skin. If my job is to provide a safe and supportive space for others I knew I had to educate myself. This program fell into my lap at the perfect time and I was absolutely dumbfounded at how simple and transformative the practices within the program were. I loved that I could take the course at my own pace so when I was ready to digest more there were deeper levels for me to dive into.”

Sarah Silverstein, breathworker

Would you like to see the course portal and what TRACKING contains?

 

If you have a question, I might have an answer!

  • Above all, I’d invite you to trust your intuition and felt sense. And if it’s helpful, tracking will be a gentle introduction to the nervous system, tools for tracking your experience, and support in naming, normalizing and even regulating what you experience. It can be a great compliment to therapy, and is designed to be trauma-informed.

  • Once you join, you’ll have access to the tracking portal with nervous system information, gentle journaling prompts, tracking tools and more. You can move through materials at your own pace, and have access to course materials for as long as the course exists (at least 1 year from the date of your purchase).

  • Hmm. If you already know about the nervous system, some of this information might be a refresher for you or feel too basic. If you’re looking for a container to support you in connecting with YOUR nervous system in a trauma-informed way, tracking could be an amazing tool.

  • Awesome questions! My background is in youth and family services and trauma-informed bodywork. I began learning about the nervous system many moons ago through working with kiddos, and then through personal experience (and necessity, I was having lots of panic attacks, hello nervous system activation). There is always more for me to learn about bodies, the nervous system and traumatic experiences. I might not be the right teacher for you, but if you believe that the world we live in impacts our nervous system, if you’re not a fan of spiritual bypassing, if you desire a gentle approach, and if you want to feel things through your body and also might struggle to connect with your body and nervous system .. we might be a good fit, because body-centered approaches (that also embrace the mind) for folks who struggle with them are my thing!

  • I’m always listening for feedback and care about your experience. Due to the digital nature of this offering, I do not offer refunds.

IF YOU WANT supportive tools to connect with your nervous system + regulate in stressful moments…

You’re invited to join TRACKING! Course materials are yours to keep forever so you can move through this process at your own perfect pace.