Rethinking Polyvagal Theory, Part 1: Nuance, Neurodivergence, and Questioning the Western Model
A somatic practitioner's honest, nuanced take on the Polyvagal Theory discourse — including what the standard model misses for neurodivergent folks and why western scientific rigor isn't the whole picture.
Is an SSP Group Right for You? You Might Recognize Yourself in This.
Wondering if an SSP Group is right for you? Here are the themes I hear most often from people who find their way to this work — you might recognize yourself in this.
If being in your body feels hard
We live in our bodies. Our nervous system is housed there. So, of course, when a traumatic thing happens, and after it happens, it can feel hard to inhabit your body, and hard to partner with your body in healing.