Is an SSP Group Right for You? You Might Recognize Yourself in This.
Wondering if an SSP Group is right for you? Here are the themes I hear most often from people who find their way to this work — you might recognize yourself in this.
5 Ways the SSP is Trauma-Informed
When you do the SSP with me, it’s trauma-informed. And that goes beyond a buzzword into tangible actions and practices. So if you’re wondering how LAND is trauma-informed, that’s so valid, and I want you to know these things before you begin. You deserve the kind of trauma-informed care that meets your needs and honors your nervous system and lived experience. Read on to find out a bit more about my approach.
The SSP, Safety-Seeking and Sensing Danger
There are so many ways our nervous system scans for safety and danger. Sound is one of them.
The SSP (Safe & Sound Protocol) uses sound to send the nervous system signals of safety, and as we receive this, big healing can happen.
When our nervous system and vagus nerve are bathed in the sounds of safety and connection, a lot can change. Our relationships, our nervous system, our way of being in the world.