Is an SSP Group Right for You? You Might Recognize Yourself in This.
Wondering if an SSP Group is right for you? Here are the themes I hear most often from people who find their way to this work — you might recognize yourself in this.
If being in your body feels hard
We live in our bodies. Our nervous system is housed there. So, of course, when a traumatic thing happens, and after it happens, it can feel hard to inhabit your body, and hard to partner with your body in healing.
Healing Can Be Destabilizing, Too
In the beginning, healing can be so destabilizing. It can exacerbate symptoms, heighten anxiety, make space for big overwhelming emotions.
So if you feel like you’re going backwards, know that this can be part of the process.
I AM NOT A HEALER
I️ AM NOT A HEALER.
I’m a spaceholder, facilitator, sometimes-guide and more-often follower, and deep deep listener.
But I️ AM NOT A HEALER. You are your own healer.
We don’t need anyone else to heal us (even though I get that it’s tempting) because how could they?! Other people are not you. Not in your body or life experiences. And everything you want to heal from is trying to …