Should I Do the SSP in a Group or Individually?
Should I do the SSP in a group or individually?" I get this question a lot. Here are 5 signs an SSP group might be a beautiful fit for your nervous system — and 1 sign it might not be.
The SSP, Safety-Seeking and Sensing Danger
There are so many ways our nervous system scans for safety and danger. Sound is one of them.
The SSP (Safe & Sound Protocol) uses sound to send the nervous system signals of safety, and as we receive this, big healing can happen.
When our nervous system and vagus nerve are bathed in the sounds of safety and connection, a lot can change. Our relationships, our nervous system, our way of being in the world.