are your hobbies joyful or triggering?

Are your hobbies joyful or triggering?

Here’s the thing. I’ve been thinking about this a lot lately. Some things that I️ love to do (meditative/ecstatic dance, for example) send me to deep and dark&twisty places.

I️ spend a lot of time willingly exploring those places (somatic processing, bodywork, therapy, journaling) and it’s come to me lately that I️ need something I️ love that is just FUN.