Resource, resilience and collective trauma
Nervous system regulation happens when we’re resourced. THIS is why healing is collective and trauma is systemic. THIS is why as we heal I hope we heal these systems that leave so many underresourced.
you don't owe anyone your story
You don’t owe anyone your story. If you are a practitioner, it doesn’t need to live in your bio. If you are a survivor of something, you don’t need to disclose your history or narrative.
Can it be healing to share a story or experience? Yes, of course. But frankly I’m a little tired of…