Should I Do the SSP in a Group or Individually?
Should I do the SSP in a group or individually?" I get this question a lot. Here are 5 signs an SSP group might be a beautiful fit for your nervous system — and 1 sign it might not be.
LEAVING IS NOT ALWAYS THE SAFEST OPTION + WHY WE STAY
Fleeing a dangerous situation is not the only way to safely survive it. Or, why we shouldn't ask: "why didn't you just leave?"
When people ask "why didn't you leave sooner?" or "why did you stay?" they often want to make sense of an awful situation.
But these questions are not that supportive. And when we learn about the nervous system, we discover:
Resource, resilience and collective trauma
Nervous system regulation happens when we’re resourced. THIS is why healing is collective and trauma is systemic. THIS is why as we heal I hope we heal these systems that leave so many underresourced.