Somatic & Emotional Flashbacks

If you have ever opened a book on trauma, or clicked on an IG post, and read about flashbacks - you might have seen a common narrative that equates flashbacks to memories.

And if you have memories of your traumatic experience/s, perhaps this parallel resonated with you.

But if you are one of many people who remember traumatic experiences somatically, if you don’t have all of the "who, what, when, where" puzzle pieces, you might have felt left out or invalidated.