Are you leading body scans in a trauma-informed way?
Body scans can be a supportive tool. That said . . . When we lead someone through a body scan, we could be forgetting that there are places in their body that might not feel accessible.
you got yourself here
you got yourself here, you brought yourself here.
A friend said these words to me today and they hit me something powerful.
We have moved through so much. Sometimes we forget.